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Unlock Emotional Eating

January 2, 2018

$257

THIS IS A 15 DAY PROGRAM SPECIFICALLY FOCUSED ON:

  • Uncovering your emotional triggers and how to listen to them to prevent binge eating
  • Learning how to eat mindfully to listen to your body and what it needs.
  • Discovering your food triggers to create an actionable plan for success.
  • Understanding the benefits of healthy substitutes and how to be prepared
  • Breaking free from restriction and negative thought processes

Your content will be delivered via email every 4 days giving you all the tools you need to push through your emotional eating barriers. On top of that you will also have access to me personally via a private Facebook Group solely dedicated to Unlocking Your Emotional Eating. I will be available to answer any questions and guide you through your own personal journey.

Details

Date:
January 2, 2018
Cost:
$257

Venue

Online