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Unlock Emotional Eating
January 2, 2018$257
THIS IS A 15 DAY PROGRAM SPECIFICALLY FOCUSED ON:
- Uncovering your emotional triggers and how to listen to them to prevent binge eating
- Learning how to eat mindfully to listen to your body and what it needs.
- Discovering your food triggers to create an actionable plan for success.
- Understanding the benefits of healthy substitutes and how to be prepared
- Breaking free from restriction and negative thought processes
Your content will be delivered via email every 4 days giving you all the tools you need to push through your emotional eating barriers. On top of that you will also have access to me personally via a private Facebook Group solely dedicated to Unlocking Your Emotional Eating. I will be available to answer any questions and guide you through your own personal journey.