Fitness Workshops & Seminars

These workshops are provided for fitness professionals and those with a passion and interest to learn more about health, fitness & nutrition.

My workshops bring you extensive training, learning and skills within the fitness arena.

Some of our sessions include:

  • Functional Training
  • Exercise for Seniors
  • Mind over matter – weight loss through mindset
  • Nutrition basics / Advanced
  • Aqua workshops
  • Diet Trends
  • Deep Water Training for Athletes
  • Aqua Instructor training for Personal Trainers……

….to name a few.

I will email interested parties with details of dates, times, location and prices.

Some Continuing Educational Credits may be available for some sessions for Fitness Professionals.

Workbooks and resources will be provided for clients for training workshops.

Take a look at some of our other workshops

Take the first step towards the NEW you!